Anxiety can show up in many different ways, and no two experiences are exactly the same. At MMC, we work with individuals experiencing a range of anxiety-related conditions, including:

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• Obsessive-Compulsive Disorder (OCD)

  Intrusive thoughts, compulsive behaviours, and mental rituals that interfere with daily life.

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• Generalised Anxiety Disorder (GAD)

  Persistent worry or tension that feels difficult to control, even when there’s no clear reason.

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• Social Anxiety Disorder

  Intense fear or discomfort in social or performance situations, often leading to avoidance.

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• Panic Disorder

  Sudden, overwhelming episodes of fear or panic, often accompanied by physical symptoms.

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• Health/Illness Anxiety (Hypochondriasis)

  Excessive worry about health or misinterpreting bodily sensations as signs of illness.

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• Specific Phobias (including emetophobia, fear or driving etc.)

  Strong, irrational fears of particular objects or situations (e.g. flying, heights, animals).

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• Perfectionism and Reassurance-Seeking Behaviours

  Patterns that may contribute to ongoing anxiety and low self-worth.

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We use focused, evidence-based treatments to help you understand your experiences, face fears safely and with good technique, and develop tools to move forward with confidence.